Document text
Name: [FULL NAME]
Start day: [DATE] · Last day: [DATE] · Days: [14 / 21 / 30]
My steps
Morning: [CLEANSE → MOISTURIZE → SUNSCREEN]
Night: [CLEANSE → MOISTURIZE]
Why I keep it: [MY REASON — e.g. CLEAN, CALM SKIN AND THE SUNSCREEN HABIT]
Tick morning and night
Day Date Morning Night
1 [DATE] ☐ ☐
2 [DATE] ☐ ☐
3 [DATE] ☐ ☐
4 [DATE] ☐ ☐
5 [DATE] ☐ ☐
6 [DATE] ☐ ☐
7 [DATE] ☐ ☐
8 [DATE] ☐ ☐
9 [DATE] ☐ ☐
10 [DATE] ☐ ☐
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12 [DATE] ☐ ☐
13 [DATE] ☐ ☐
14 [DATE] ☐ ☐
15 [DATE] ☐ ☐
16 [DATE] ☐ ☐
17 [DATE] ☐ ☐
18 [DATE] ☐ ☐
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26 [DATE] ☐ ☐
27 [DATE] ☐ ☐
28 [DATE] ☐ ☐
29 [DATE] ☐ ☐
30 [DATE] ☐ ☐
Missed a day? Start again the next day — keep the ticks you have.
My best streak: [NUMBER] days in a row
Good to know
Wash your face twice a day and after sweating, with a gentle cleanser and lukewarm water; pat dry.
Sunscreen every day on skin not covered by clothing if you will be outside, 15 minutes before going out.
Acne, a rash or anything that worries you — see a dermatologist.
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